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Wednesday, 18 December 2013

samsung s5


SAMSUNG GALAXY S5 LAUNCH DATE


Samsung Galaxy S5 will be released in March 2014


SAMSUNG GALAXY S5 PROCESSOR


Galaxy S5 with a 64-bit chip. This would make it the first Android device to support 64-bit operations.


SAMSUNG GALAXY S5 CAMERA


the Galaxy S5 could even see a 20-megapixel camera


SAMSUNG GALAXY S5 EYE SCANNER


with the Galaxy S5 adding eye scanning security if a new patent filing proves accurate.

SAMSUNG GALAXY S5 PRICE


expect to pay around £600 SIM-free

Monday, 16 December 2013

most powerful photos

Fast moving water flows over a Hindu statue during a heavy monsoon rain in Rishikesh town in the Indian state of Uttrakhand on June 17, 2013. Heavy rains lashed parts of north India Monday, resulting in the deaths of at least 18 people, as the annual monsoon covered the country nearly two weeks ahead of schedule. More than a dozen people lost their lives due to record downpours in Uttarakhand state, situated in the foothills of the Himalayas


People standing on balconies look at participants as they run in front of Alcurrucen's bulls during the first bull run of the San Fermin Festival, on July 7, 2013, in Pamplona, northern Spain.

A man dressed as Superman smiles at patient Joao Bertola, 2, and his father, looking on inside Hospital Infantil Sabara in Sao Paulo October 11, 2013.

A woman is rescued from floodwaters by a resident standing on top of her car during heavy rain in the Chalandri suburb, north of Athens February 22, 2013.
Fighters from the Free Syrian Army's Tahrir al Sham brigade fire back at Syrian army during heavy fighting in Mleha suburb of Damascus, January 26, 2013

Afghan boys play with toy guns on the first day of Eid al-Adha in Jalalabad October 15, 2013
People watching on the edge of the Xiaolangdi reservoir as Yellow River floodwaters are released for the second time. Picture taken on July 23, 2013.

A Balinese man kicks up fire during the "Perang Api" ritual ahead of Nyepi day, which falls on Tuesday in Gianyar on the Indonesian island of Bali March 11, 2013. Nyepi is a day of silence for self-reflection to celebrate the Balinese Hindu new year, where Hindus in Bali observe meditation and fasting, but are not allowed to work, cook, light lamps or conduct any other activities


A protester holding a shield attempts to block a jet of water from a police water cannon during clashes in Istanbul's Taksim Square June 11, 2013. Riot police fired tear gas and water cannon at hundreds of protesters armed with rocks and fireworks as they tried to take back control of the central Istanbul Taksim Square at the heart of fierce anti-government demonstrations


An Indian youth dangles from a power line before diving into the floodwaters of an overflowing Ganges river in Allahabad on August 6, 2013.


A boy sits on an idol of the Hindu elephant god Ganesh, the deity of prosperity, after it was immersed in the waters of Hussain Sagar lake on Wednesday to mark the end of 10-day-long Ganesh Chaturthi festival in the southern Indian city of Hyderabad September 19, 2013.

People walking through a flooded street in Wuhan, central China's Hubei province after a heavy storm on July 6 and July 7, 2013, paralysing transport in multiple places.

Sunday, 15 December 2013

12 Foods All Nutritionists Eat


Avocados
 "Every dietitian I know agrees that avocados are a must-eat food. They are a great source of healthy fats, which help fill you up so you'll be less likely to want a snack later on. Plus, they taste really decadent. I love putting avocado slices on my salad; research shows that it helps your body absorb nutrients. And they are the perfect food if you're on the go. When I fly, I stash an avocado in my carry-on. I cut it in half, sprinkle on a little salt and pepper, grab a few crackers, and I've got a perfect plane snack."

Almond milk
 "No matter what we think about dairy, most of us agree that it's too easy to overdo. Yogurt, cheese-even that whey protein in an energy bar is dairy. It sneaks into more than you might expect. That's why R.D.'s love unsweetened almond milk. It has a consistency similar to cow's milk but half the calories-and you still get vitamin E. I love using almond milk in smoothies, and I also swap it for milk when I make oatmeal and pudding."


Cinnamon
"This is one of those powerhouse spices every R.D. tries to work into her diet. Research shows that just half a teaspoon a day can help regulate blood sugar-and when our blood sugar drops, we feel hungry, so cinnamon can curb your appetite. I add a teaspoon to my coffee beans before I grind them; it infuses my coffee with flavor and health benefits."

Dark berries
 "A bowl of berries is what most nutritionists have when they're craving something sweet. Berries are jam-packed with fiber, vitamins, and antioxidants-crucial for aging well. We favor super-dark berries, like blueberries and blackberries, because they have the highest doses of those powerful antioxidants."

Greek yogurt
 "Dieticians are a little obsessed with Greek yogurt, but for good reason: It's got two times the protein and less sugar than regular yogurt; it's filled with probiotics, which help keep your immune system strong; and it's lower in lactose than other dairy-great for someone with lactose intolerance."


Eggs
 "You'll find a carton of eggs in any R.D.'s fridge, including mine. Eggs have gotten a bad rap due to their cholesterol content, but research shows there's limited evidence linking egg consumption and heart disease. Plus, this protein-rich food has 70 calories, 13 vitamins and minerals, and the anti-inflammatory nutrient choline, which most Americans need."

Extra-virgin olive oil
 "Dietitians love it when good taste, nutrition, and health meet-and extra-virgin olive oil is a triple win. It's teeming with antioxidants and good-for-you mono unsaturated fats, and it's delicious. I always buy it in a dark-colored bottle; light can oxidize the oil, minimizing some of the health benefits."


Hummus 
"This is every nutritionist's 'convenience food.' In just a quarter cup, you get fiber, protein, carbohydrates, and healthy fat from the olive oil."

Nuts
"Too many of my clients steer clear of nuts because they're high in fat, but dietitians eat them because we know that monounsaturated fat, in moderation, can help you maintain your weight or even lose. Almonds and walnuts are my favorites. They satisfy a crunchy craving, and the fat-fiber combo fills me up. Nuts are also loaded with protein, antioxidants, and a variety of vitamins and minerals."

Kale
 "If there's one veggie that every nutritionist across the country eats and recommends, it's kale. That's because the leafy green is so nutrient-dense. It's loaded with vitamins K, A, and C, fiber, and calcium. And it's packed with so many cancer-preventative antioxidants and anti-inflammatory nutrients. My favorite way to eat more is making kale chips, a total party favorite and kid pleaser. Just rip up the kale, massage a little olive oil into the leaves, and bake at 375°F for 10 to 15 minutes. They're as good as potato chips!"

Water with lemon
 "A lot of my dietitian friends start their day by drinking water with lemon, and it's my morning ritual as well. Unless you're eating mostly whole, plant-based foods, the pH balance in your digestive system is probably on the acidic side. Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving."

Quinoa
 "Most nutritionists reach for this grain over brown rice or wheat pasta because it's a complete source of protein, which means it has all the essential amino acids your body needs. It also contains more fiber than most grains, with five grams in every cup. And it gets better: Quinoa is packed with plant-based omega-3 fatty acids, which makes it a great way to get those anti-inflammatory fats in your diet."


Top travel destinations in India


1. Jaisalmer
This far-flung town in western Rajasthan sees a dramatic spike in tourism during the much-awaited Desert Festival in February. Named for Maharawal Jaisal Singh, who founded the princely state, Jaisalmer is known for its stunning fort, Trikoot Garh. Better known as Sonar Kella (Golden Fort) after a Satyajit Ray film of that name, it is a living structure and shelters a quarter of the town’s population.

2. Bekal
Filmmakers discovered Bekal before tourists did. Who can forget the song-sequence Uyire from Mani Ratnam’s Bombay, set against its picturesque ramparts? Located between the northern towns of Kanhangad and Kasaragod, Bekal is Kerala’s largest fort. Shivappa Nayaka of Bednore is believed to have built the 40-acre fort in the 17th century for strategic defense rather than administrative reasons. Tipu Sultan used the fort as a military station during his 1789 advance on Malabar. Bekal Fort appears to rise from dark, moss-encrusted rocks fringing the Arabian Sea. During the monsoon, licked by salt spray and backlit by rolling sea clouds, it is a surreal presence. Tourism facilities were either absent or apologetic until recently, but that has changed with the opening of The Lalit Resort and Spa and the Vivanta by Taj at Bekal. An estuary and a beach nearby are added attractions.
Getting there: The nearest airport is Mangalore (60 km). Bekal Fort is on the Mangalore-Kozhikode railway line, midway between Kasaragod (18 km) and Kanhangad (8 km).
Best time to go: October-January

3. Wayanad
Wayanad, a spice hub well known for coffee and tea plantations, exudes a bucolic charm with verdant countryside, mist-ringed peaks, paddy fields and forest. Tourism here is hospitable but still on the rustic side. Besides tree houses and Ayurvedic spas, Wayanad draws trekkers to Chembra, wildlife buffs to Tholpetty and Muthanga, and birdwatchers to Pakshipathalam in the Brahmagiri-Tirunelly elephant corridor. Soochipara waterfalls and Edakkal Caves are on every tourist’s radar. Even if you’re not adventurous, Wayanad has enough to pamper you with – a leisurely boat-ride in Pookkot Lake or a lazy walk beside Banasura Sagar. Even better, put your feet up and chill on Kuruva Island in the swirling waters of the Kabini. Getting there: The nearest airport is Kozhikode (72 km) but better connections are available from Bangalore (250 km). Wayanad is well connected by roads from Mysore, Kozhikode, Kannur, Coorg and Ooty.
Best time to go: September to March
Best time to go: September to March

4. Coonoor
An hour’s drive from Ooty, Coonoor is buffered by the military base at Wellington and the cordite factory at Aruvankadu, which have ensured that prime real estate has not fallen in the hands of indiscriminate builders. Coonoor remains the haunt of pensioners, expatriates or those fortunate enough to be early retirees. Some estates have quaint homestays and boutique resorts while others offer a taste of fine local teas, gourmet cheeses and homemade chocolate. The viewpoints, which have names like Lamb’s Rock and Dolphin Nose, overlook misty valleys and tea plantations.

Sims Park offers escape if you want to spend the day with a book, a thermos of tea, or a special someone. Kotagiri, another sylvan borough of the Nilgiris, is only an hour’s drive.

Downhill, the scenery gives way to fragrant spice plantations bisected by streams and waterfalls. You can also enjoy Coonoor is by train. Drive down to Mettupalayam and hop on the historic Nilgiri Mountain Railway to chug up the slopes in style.

Best time to go: October to June

5. Tranquebar
At Tharangambadi, Tamil for ‘where the waves sing’, a Danish contingent led by Admiral Ove Gjedde established a trading outpost and built an imposing and stately fort, the Dansborg, in the 17th century. While the British, Dutch and French grew in military and naval strength, the Danish mostly remained traders in cotton and pepper. Their small settlement of orderly streets and colonnaded buildings, Tranquebar, inked the pages of history. Lutheran missionaries established a printing press to spread the faith. Yet, the Danes could not sustain their trade and eventually yielded their province to the British in 1845. Today’s Tranquebar is of restored buildings and heritage hotels operated by Neemrana Hotels, including the charming Bungalow on the Beach and the Gate House. Besides the Danish Zion Church and the New Jerusalem Church established by Lutheran missionary Bartholomäus Ziegenbalg, there are the 500-year-old mosque and the 700-year-old Masilamani Nathar Temple. History buffs will enjoy the walking tours of Goldsmith Street and the makeshift Maritime Museum. Else, just tuck into seafood, sun and sand.
Getting there: Chennai (290 km) and Trichy (128 km) are the nearest airports. Railheads are at Nagapattinam

6. Tawang
Tawang, at 3,048 m (10,000 feet) in northwestern Arunachal Pradesh, is known for the 400-year-old monastery of the Gelugpa Sect of Tibetan Buddhists. The largest Buddhist monastery outside of Lhasa, it is the birthplace of the 6th Dalai Lama. Visit Sela Pass at 13,700 feet and the beautiful Nuranang Falls. Sangetsar Lake offered a backdrop to some of Bollywood’s most glamorous. Tawang abounds in trekking trails of various levels of difficulty. Foodies will enjoy the Tibetan delicacies on offer. Accommodation is very basic at most hotels. Indians require a special Inner Line permit available at Kolkata, Guwahati, Tezpur and New Delhi. Foreign tourists must get a Restricted Area Permit, which takes about three weeks to process.
Getting there: The nearest airport and railway station are at Guwahati (553 km). Buses ply on a long, tiring journey of 11 hours via Bomdila (236 km).
Best time to go: June to October

7. Coorg, Karnataka
Sleepy and sylvan, Coorg thrives under a cloak of inertia, tempered with endless coffee breaks, family hockey matches and celebratory dinners of peppery pork curry. All of that makes it a perfect getaway for those ailed by the ills of urban life. Madikeri, the headquarters of Kodagu district, is the largest town. Stretching in every direction are rolling hills crowned by puffs of curling mist. Plantations of coffee, pepper and fruit trees stipple the landscape. Homestays offer an authentic Coorg experience, though resorts offer diversions from plantation walks to hiking, sport fishing, nature exploration and river rafting. Trekkers are drawn to Tadiyendamol, Coorg’s highest peak, and wildlife buffs to Nagarahole and Kabini. Talakaveri, the headspring of the Cauvery River, draws pilgrims. The Tibetan monastery at Bylakuppe and the Dubare Elephant Camp are attractions en route.
Getting there: The nearest airport is Mangalore (150 km) but Bangalore (240 km) has better connections. Coorg is well connected to Mysore (82 km) by road.
Best time to go: September to March

8. Andamans
Port Blair is the sole entry and exit point in the Andaman and Nicobar Islands, which number nearly 600. The most visited is Havelock, with reasonably decent hotels, beautiful beaches, and snorkeling and scuba diving. Wandoor, Neil Island and Rutland Island are equally popular, the last with eco-tourists. Wild-campers prefer Long Island while Baratang Island has limestone caves, mud volcanoes and mangrove creeks. Barren Island has the only active volcano on Indian soil. Ross Island, a half-day trip from Port Blair, houses the ruins of a British town. In Port Blair, visit the Cellular Jail National Memorial and the Indian Navy’s Samudrika Marine Museum. The Anthropological Museum offers insight into the indigenous people of the Andamans – the Great Andamanese, Jarawa, Onge, Sentinelese and the extinct Jangil.
Getting there: Flights to Port Blair leave from Chennai, Kolkata and Delhi. Tourist ferries are cheaper and take about four to five days from Chennai to Port Blair, but facilities onboard leave a lot to be desired. Local transport between the islands is by ferry or chartered boat.
Best time to go: October to April

9. Varkala, Kerala
Varkala’s relative isolation makes it quieter, safer and better managed than other Kerala beaches, and arguably the most scenic seafront in southern Kerala. Varkala’s seaside cliff, an unusual geological feature for this part of the world, shelters the Papanasam Beach. It is also a pilgrimage site where Hindus immerse the ashes of their forbears. Many tourists prefer Varkala to the more commercial Kovalam Beach south of Thiruvananthapuram. Though major hotel chains are absent, shacks, lodges, seafood restaurants and bars do brisk business. Water sports such as surfing, paragliding and swimming are popular, and the beach comes alive with yoga classes in the evenings. Ayurvedic massages are advertised everywhere. At dusk, cliffside restaurants lay out the fresh catch and evenings are abuzz with the contented sounds of alfresco dining, music, Kathakali performances and lively chatter.
Getting there: The nearest airport is Thiruvananthapuram (50 km). Papanasam Beach is about 5 km from Varkala Railway Station on the Thiruvananthapuram-Kollam line, where many major trains halt. Buses and autorickshaws ply regularly and taxi services are available.
Best time to go: November to February

10. Kashmir
Srinagar, the summer capital of Jammu and Kashmir, welcomes tourists who flock to its limpid lakes fringed by snow-capped mountains and green valleys. While western Kashmir is considered unsafe for travel, tourists frequent the eastern side. The Valley offers a wealth of tourism, and some of the most visited destinations are Sonmarg, Gulmarg, Leh, Pahalgam, Patnitop, Yusmarg and Katra. Enjoy the snow at Gulmarg and enjoy shikara rides in the scenic Dal Lake while shopping for crafts and enjoying the local cuisine. Pilgrims visit the shrine of Amarnath, 144 km east of Srinagar, and the Mata Vaishno Devi shrine near Katra. Adventure enthusiasts brave winter chills for the Chadar Trek across the frozen Zanskar River. Visits to Kashmir are advised to be cautious given the political situation. Getting there: Flights to Srinagar operate from Delhi. By train, Udhampur in Jammu is the last railhead, from where you can take buses and private 4-wheel drives into the Valley. Buses to Srinagar also operate from Manali in Himachal Pradesh.
Best time to go: March to October
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